How to Eat Well on a Budget
- Jennifer Tasca
- Jul 15, 2015
- 1 min read
Updated: Mar 2, 2023
Eating healthy and on a budget is sometime a tricky combination in this fast paced world we live in. As I'm sure you may have experienced; finding the balance between nutritious, delicious and affordable can be a challenge especially if you've never had professional help before. Well, today is your lucky day because I'm giving you a free recipe, (one of my favorites might I add), that can help you prepare both a healthy and nutritious meal for yourself.
Check out my "SBNutritionGeek - Breakfast Muffins" recipe down below and contact me if you'd like help with meal prep or a personalized one-on-one grocery shopping tour. I'm here to help! =)
SBNutritionGeek - Breakfast Muffins
Sauté some of your favorite veggies and season to taste. Place in a pre-greased cupcake pan and fill 3/4 of the way with egg whites. Bake until firm. Taste great atop a salad for lunch too!
#simplemealideas #mealprep #saturdaymorning #glutenfree #dairyfree #recipe #registereddietitian #breakfast
Love this recipe & desiring more? Looking for help with meal prep or learning how to shop for healthy food combinations? Contact me now; I'm here to help!
jennifertasca1@gmail.com
805-705-9724
my wish list
Blenders menu with SUGAR FREE alternatives, stevia or plain
ice milks/yogurt with ZERO SUGAR option
green/white teas cold brew with ZERO SUGAR option
chai with ZERO SUGAR option
Yerba matte !!! cold brew with ZERO SUGAR option
Teeccinos with ZERO SUGAR option
Ambali, also known as fermented rice water
Horchata with ZERO SUGAR option
RAW OATS !!!
hickory
blue spirulina/butterfly/flower elixirs
new energy shots with natural unsweetened Yerba matte
clear plastic cups with lids so we can see the colors!
also maybe in the future
cold foam - created with foamy, whipped fat-free milk
wellness lattes hot/iced (ex: turmeric lattes, teeccino cappuccinos,
blue butterfly flower elixir late, mushroom lates etc..
with fat free whipped toppings)
clear…