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How to Eat Well on a Budget

Eating healthy and on a budget is sometime a tricky combination in this fast paced world we live in. As I'm sure you may have experienced; finding the balance between nutritious, delicious and affordable can be a challenge especially if you've never had professional help before. Well, today is your lucky day because I'm giving you a free recipe, (one of my favorites might I add), that can help you prepare both a healthy and nutritious meal for yourself.

Check out my "SBNutritionGeek - Breakfast Muffins" recipe down below and contact me if you'd like help with meal prep or a personalized one-on-one grocery shopping tour. I'm here to help! =)

SBNutritionGeek - Breakfast Muffins

Sauté some of your favorite veggies and season to taste. Place in a pre-greased cupcake pan and fill 3/4 of the way with egg whites. Bake until firm. Taste great atop a salad for lunch too!

Love this recipe & desiring more? Looking for help with meal prep or learning how to shop for healthy food combinations? Contact me now; I'm here to help!


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