Basic Nutritional Assessment
4-Week Nutrition Package
This 1.5 hour one-on-one nutritional assessment will take a look at your current eating habits and improve upon them. Assessment includes: General Nutrition Packet with diet principles, discussion of diet history, and development of nutrition goals with methods for implementation and supplement recommendations.
Package includes: Initial 1.5 hour one-on-one nutritional assessment (includes all "Basic Nutrition Assessment" services), 3 weeks of personalized meal plans and recipes, 1/2 hour weekly follow-up consultations (3 total), and 24-hour availability for questions and concerns!
Additional 4-Week Nutrition Package
Grocery Store Tours
For returning clients who need continued accountability.
With this 1-hour grocery tour, I will teach you how to properly shop for ingredients that are both healthy for your mind and body! Tours are personalized and one-on-one in order to better get to know you, your schedule, habits, preferences, and more!
Wellness & Nutrition Lectures
Perfect for company meetings and retreats. With these lectures, your employees will learn the basic nutrition principles that support health and wellness along with delicious and nutritious new recipes! With hundreds of happy clients, my 1-hour Wellness & Nutrition Lectures offer tremendous value for your next business function.