This 1 hour nutritional assessment will take a look at your current eating habits and improve on them. Assessment includes: general nutrition packet with diet principles, discussion of diet history, development of nutrition goals and methods for implementation.
Nutrition Assessment+Meal Plan
1 hr 30 min | $200.00
This 1.5 hour service is a discussion of your diet principles, review of diet history, past challenges, creation of nutrition goals, and a 2-week personalized meal plan with recipes designed to help you meet those goals.
With these grocery tours you'll learn how to properly shop for ingredients that are healthy for both your mind & body! These grocery tours are personalized & one-on-one in order to better get to know you, your schedule, habits, preferences & more.
Wellness & Nutrition Lectures
1 hr | $75.00
Perfect for company meetings and retreats! With these lectures, your employees will learn delicious & nutritious new recipes that they can use for their next family meal, add into there own meal preparation and be a new addition to their own cookbook! With over 50 happy clients so far, my Wellness & Nutrition Lectures offer a tremendous value for your next business function.